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Gym time often disappears into the commute, the crowded floor and the wait for the one machine you came for. A single piece of equipment that covers a whole workout would remove most of that hassle.
Building a home gym piece by piece has its own problem, because each new machine claims more of your floor. A compact multi-purpose station is the usual answer, and this one deserves a closer look.
That is the promise of the McCall Fitness Core Bench, a home fitness station that turns into 12 different pieces of gym-quality equipment. Together they work your entire body, and the setup needs just 10 to 12 square feet of floor space.
T.J. McCall, who owns McCall Fitness Industries, created the bench. The goal was to bring precision and a few distinctive features to your everyday training.
Seasoned athletes who want a tougher challenge can use it, and so can people who simply want to get stronger and more toned. Let’s walk through what this station offers.
Built on Kinesiology Know-How
Kinesiology is the study of how the body moves, and McCall Fitness Industries has spent years working with it. The company says that experience helps it understand what it really takes to build muscle.
It also keeps looking for better ways to improve what it sells. According to the company, this is how it came to build resistance training gear that ranks among the finest made in the country.
For a buyer, that background matters because the results you get depend on how well a machine matches the way your body works.
Five Ways to Train Your Core
When McCall designed the bench, he wanted a machine that lets you work the core muscles from several angles.
His solution was a bench that can be raised, which makes 180-degree leg lifts possible. At full height it reaches double that of most exercise benches.
With that design, you can do four more core exercises in addition to the leg lifts:
- Crunches
- Pilates ball crunches
- Oblique extensions
- Hyper extensions
A Dozen Machines in One Frame
Another big feature is how the bench transforms into 12 pieces of high-quality gym equipment.
That range lets a single frame cover pressing, curling, calf work and resistance band training, along with the core moves above.
The company says you would normally need about 1,000 square feet to house all 12 pieces. The Core Bench delivers the same range of exercises in only 10 to 12 square feet.
Big Gym Variety, Small Floor Footprint
Cutting the space requirement from 1,000 square feet down to a patch of 10 to 12 square feet is a major saving. That is why the bench works as a smart choice for both home users and professional gyms.
People at home will like equipment that does not take over the living room or game area. Businesses, meanwhile, can use the bench in several ways.
From Country Clubs to Therapy Rooms
The bench is not only a home gadget. It also suits the gyms that organizations run for their members or staff.
McCall Fitness Industries suggests it for YMCAs, high school gyms, military bases, country clubs and law enforcement gyms. It gives personnel and students an easy way to fit in a variety of workouts whenever time allows.
That variety is handy in any shared space, where different people want different workouts at different times.
Personal trainers can add it to their toolkit too. It hands them 12 pieces of equipment and more than 65 gym exercises to build into client programs.
Physical therapy facilities can benefit as well. The bench offers various resistance band training angles, which support steady blood flow to injured areas.
Those different angles also give therapists the flexibility to design comfortable programs that do not cause their patients pain.
More Than 65 Exercises on One Station
Because the bench covers 12 pieces of gym equipment, it opens up more than 65 gym exercises.
The menu includes calf raises, preacher curls, military presses, and both flat and incline bench presses. Resistance band exercises and core exercises are in there too, along with many others.
If you have a favorite gym move, you can probably do it on this total-body station.
How the Company Builds Its Gear
McCall Fitness Industries says it draws on fitness professionals, engineers and manufacturing specialists. It also runs comprehensive product tests, all to produce only the highest quality workout equipment.
The company’s position is that this process puts buyers on the most advanced exercise equipment available.
Who Will Get the Most Out of It
Home users with limited room are the obvious fit, since they get a full set of equipment without giving up the living room.
Athletes who want a challenge will find plenty to do, and so will anyone aiming to get stronger and more toned. Gyms inside organizations, personal trainers and physical therapy facilities can all put it to work as well.
The Core Bench at a Glance
Here is a quick recap of what we covered:
- It transforms into 12 different pieces of gym-quality equipment.
- It needs only 10 to 12 square feet of space.
- It supports over 65 gym exercises, including 5 core options.
- It extends to double the height of most exercise benches.
- It suits home users, organization gyms, personal trainers and physical therapy facilities.
Is It Worth Buying?
So, should you buy the Core Bench? It is a wise investment if you are tired of driving to the gym and then waiting in line for your favorite machine.
It also makes sense if you would like to work out whenever you choose.
You get what 12 separate gym machines would offer, without the line and without the drive. Its compact design needs only 10 to 12 square feet of space.
For anyone who wants flexible, full-body training at home, that combination is hard to ignore.
Chloe Jenkins
Saving you ten minutes of frustrating Google searches is what makes a long day of writing completely worth it. I specialize in building comprehensive, easy to follow guides that simplify complex subjects and make your daily decisions just a little bit smoother.